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Yoga & Meditation Class at GymPress

Eggs are considered to be the best for breakfast due to its high protein content which is extremely good for the body in the morning since the protein store of the body gets exhausted after the last meal at night. Fatty fish, avocado, creamy porridge, nuts or nut butter is the best foods to be eaten at breakfast. Any kind of food that is rich in fibre content is equally good for breakfast. Thus, to get the most out breakfast one should go for the most suitable foods and avoid the ones which are not appropriate.

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Why Start Your Day With Breakfast?

Protein shakes after a workout? Scam or Must?
Proteins are basically organic compounds of nitrogen which have large molecules that are composed of one or more long chains of amino acids. Proteins are an essential part of all the living organisms especially the structural components of the body tissues such as muscles, hair, etc. Protein shakes or simply the foods that contain proteins are absolutely essential after a session of workout.

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